Back at it

Well the return to work has been good. The family has survived the change. The only real problem is my very sore back. It started to bother me a bit Friday and Saturday. Then Sunday I went out for an easy 30 miles and when I got done it hurt pretty good. Monday morning I was really sore. It hurt to drive to work. Not good. Took 2 days off to rest, and it felt better but not great. I got back on the trainer anyways because I wanted to. I also felt bad after the wife's 3+ hours of weights, biking, yoga, and walking. She has done that everyday this week. Holy crap! She will be back at the start line and faster than ever I'm sure. Hopefully the back gets better by the weekend so I can do a long ride indoors or outdoors.